Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

Bonding activities for family - Explore wildlife with children

Parenting Activities: Get Wild With Mum

When both mother and child are engaged in a fun activity together, the child discovers more about himself and mum is open to learning and exploring new experiences too – find out how Cheesie does!

Challenge sheet to understand children's emotional needs

Adventure Time!

Try out this challenge and really get to know your child’s emotional needs and learn to respond sensitively to meet these needs.

Don’t forget to share your journey on Facebook with the hashtags #inspiredbyFrisoGold #mumsgrowtoo #timetogetwild

Explore more about Natural Parenting

Curious about Natural Parenting? Find out how you and your child can grow up together naturally. Explore our videos below!

Natural Parenting: Indoor Camping Adventure

Mother bonding with her children

Baking Outside Of The Box

A mother baking with 2 children

Messy Play with Your Little Ones

Messy play activity provides multi-sensory experience for children

Fun Things to Do with Kids: Must-Try Family Activities for Mums

Riding ostrich with zoo keeper's guide and assistance

Work Out with Mum

Mother playing blue yoga ball with kid

Now It’s Your Turn To Try Natural Parenting

Challenge sheet for children to try something new and share their experience

Explore Friso® Gold Products

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Friso^® Gold Mum

For pregnant and lactating mums

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Friso^® Gold 3

1-3 Years

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Friso^® Gold 4

3 Years onwards

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Sleep deprived during pregnancy? Yes, it’s possible! Most people assume that sleep deprivation hits you hard after giving birth. But guess what? Expectant mums can experience sleep challenges even before their bundle of joy arrives too. Don’t let a lack of sleep stress you out though, read on to find out what is the best position to sleep in during pregnancy to help you get the quality rest you deserve.