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Pregnant woman preparing nutrition-based meal

Nutrition To Support A Healthy Child

Pregnancy is a magical time in a woman’s life. The notion of growing a human being inside you is a miracle and an incredible thing to experience. But are you getting all the nutrients you need?

Women who have experienced pregnancy know that there are plenty of symptoms they could do without. Morning sickness, fatigue and fluid retention are tough to deal with and the entire experience promises to be a wild ride of changes.

You probably know that a healthy, balanced diet is important for you and your child, but nausea can mess with your appetite and pregnancy can also play havoc with your digestion. Pregnancy advice from family and friends can be tricky too as overloading on information can lead to confusion.

Did you know that getting enough of the right nutrients can help ensure a healthy and comfortable pregnancy?

 

 

Nutritional formulas such as Frisomum, a maternal milk, are helpful for pregnant women and their growing babies.

 

 

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Pregnant woman drink Frisomum®  milk

Should I Take Folic Acid Supplement During My Pregnancy?

Folic acid is an important nutrient when it comes to conceiving a child. Let's dive in to know more about folic acid – what it actually is, how it helps during your pregnancy, the amount you should take, and which foods give you the best and affordable amounts of folic acid.