Susu ibu adalah yang terbaik untuk Si Manja anda

Penyusuan susu ibu adalah nutrisi terbaik untuk pertumbuhan dan perkembangan bayi yang sihat. Penyusuan susu ibu secara eksklusif selama 6 bulan adalah tempoh optimum untuk bayi. Selepas itu bayi harus menerima makanan pelengkap dengan penyusuan susu ibu secara berterusan sehingga dua tahun atau lebih. Pemakanan ibu yang baik membantu mengekalkan bekalan dan kualiti susu ibu yang mencukupi. Pengenalan penyusuan botol atas bukan sebab berkeperluan, sebahagian atau sepenuhnya, atau makanan dan minuman pelengkap lain mungkin memberi kesan negatif terhadap penyusuan susu ibu yang berkemungkinan tidak dapat dipulihkan. Rujuk doktor anda dan pertimbangkan implikasi sosial dan kewangan sebelum membuat keputusan untuk menggunakan produk gantian susu ibu atau jika anda mengalami kesukaran menyusukan anak. Ikuti arahan penggunaan, penyediaan dan penyimpanan produk gantian susu ibu atau makanan dan minuman pelengkap lain dengan berhati-hati kerana penggunaan yang tidak wajar atau tidak perlu boleh membahayakan kesihatan.

Mother plays and interacts with her child while doing yoga work out

Kehamilan Saya Cara Saya

Will You Stay You After Motherhood?

Here are some ways to reclaim your pre-pregnancy identity and redefine yourself as someone who also relishes being a mother. Read more!

Make time for me-time. No matter what.
Too many new mums forget to do this, and we don’t blame you. But it’s so important to carve out precious time just for yourself. Take the opportunity to try something new for the very first time: visit a museum, meditate, or even pick up a new language. Whatever, it doesn’t matter. Because when you take time out of chaos to connect with yourself, you’re taking time to realign and refresh your mind; so you can return to your family rejuvenated and ready for more1.

Hang out with other mums. But don’t forget your non-mum friends too
It’s all too tempting to share experiences with other mums who are in the same stage of life, but let’s not forget that your adult brain needs stimulation too. Gather your non-mum girlfriends and go shopping for a new wardrobe1. Indulge in kid-free conversations over tea. Catch up on gossip while you were away from the office. Enjoy the things you used to do before.

Spend quality time with your spouse
It’s vital that both of you make a conscious effort to continue nurturing your relationship as a couple2. Granted that there will be fewer opportunities for couple-time, taking the moment to share a few quick kisses and hugs a day shows you appreciate and care for each other. Together with your husband, agree to set aside time at least once a week to go on a date or talk about your feelings, goals and dreams. This is also a great time to share your thoughts on the life you’re building together. Being able to communicate constantly and openly will only strengthen your resolve for the future.

Learning how not to lose your identity as a mother. For example, if you’ve been keeping to a fitness regime, find out what are the exercises you can still safely do for each trimester. Fancy yourself a fashionista? Work out what are the pieces you need to dress stylishly all nine months. With just a bit of creativity and sensibility, your pregnancy can be a truly special and fun time to remember in your life. For other great ideas, check out the rest of the articles here with more helpful tips and advice for expecting mums.

References:

http://www.netmums.com/life/rediscovering-your-identity

CAN_Frisomum Gold_900g_F_RGB 227x330 copy.png

Friso^® Gold Mum

Untuk ibu-ibu mengandung dan menyusu

Beli sekarang Ketahui lebih lanjut

Friso^® Gold 3

1-3 Tahun

Beli sekarang Ketahui lebih lanjut

Friso^® Gold 4

3 Tahun ke atas

Beli sekarang Ketahui lebih lanjut

Apakah itu Pusat Jagaan Ibu Bersalin dan Cara Memilih Satu

Selepas pengalaman mengandung dan bersalin, ibu-ibu sekali lagi memulakan perjalanan baru: berpantang selepas bersalin. Sama seperti banyak aspek keibuan yang lain, terdapat perkara yang perlu dipertimbangkan semasa memilih pusat jagaan ibu bersalin. Teruskan membaca untuk mendapatkan maklumat dan cadangan untuk membantu anda membuat keputusan dalam memilih pusat jagaan yang sesuai untuk anda.

Read this