Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

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Growing Up Together Naturally

Camping: The Great Indoors Activitiy with Children

Forget the weatherman and jump right into the ultimate all-weather activity: camping at home. Here, you will find ideas on how to bring the outdoors in with a homemade teepee and an indoor pond. And the best part? The only wildlife prowling around your campsite would be your child’s favourite teddy bear!

Pitch perfect

Set up your campsite by pitching your own teepee in under 30 minutes. All you need are wooden poles and rope from your local hardware store, a bedsheet, and a clothes peg. Cushions recommended; forest optional.

Wooden poles tied up together resembling the frame of a teepee

Lean the wooden poles against one another to create the frame

of a teepee. Secure them with rope

Toss the bedsheet over the teepee frame.

Bedsheet held together with a clothes peg

Secure the bedsheet with a clothes peg.

Fairy lights wrapped around homemade tent

Add cushions and fairy lights for when the lights go out!

Gone fishing

Now that your teepee is up, dive into the underwater world with your own makeshift lake and discover fascinating sea animals through our DIY fishing game. To begin, just print out our free PDF template. You’d also need paper clips, magnets, and a wooden stick. Get your toddler to count the tentacles on the octopus or sing your own version of Twinkle Twinkle Little Starfish! Start reeling in a splashing good time while staying dry!

Makeshift lake, sea creatures with paper clips attached and fishing rod made of wooden stick and magnet

Start fishing

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Don't Be A Perfect Mum, Be A Peaceful Mum

Life can get overwhelming and the key is taking control of your time and invest it where it matters. Here are some ways that could help you feel more contented. After all, motherhood should ideally be enjoyed, & not just survived.

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