Good Digestion For A Carefree Child
As adults, we know the signs and symptoms of indigestion and how badly it affects our mood. Now imagine your child suffering from it – how are they able to explain how they feel, or identify the discomfort that comes with it?
5 tips to keep indigestion at bay
Staying active
Activity keeps food moving through the gastrointestinal tract.
Constant hydration
Regular drinking of water prevents acid reflux.
Feed often
Frequent eating of small meals avoids bloating.
Portion well
Make sure you don’t overload your child’s digestive system.
Right enzymes
Papayas, mangoes, honey and pineapples can help with digestion.
Reference:
1. De Oliveira EP, et al. The impact of physical exercise on the gastrointestinal tract. Curr Opin Clin Nutr Metab Care. 2009 Sep;12(5):533-8
2. Clevelan clinic. Indigestion. Available at: https://my.clevelandclinic.org/health/articles/indigestion
3. John Hopkins Medicine. Constipation in children. Available at: http://www.hopkinsmedicine.org/healthlibrary/conditions/pediatrics/gast…
4. Muss C, et al. Papaya preparation (Caricol®) in digestive disorders. Neuro Endocrinol Lett. 2013;34(1):38-46. Shah KA, et al. Mangifera Indica (Mango). Pharmacogn Rev. 2010 Jan-Jun; 4(7): 42–48.
Explore Friso® Gold Products
Was this page helpful?
READ NEXT:
READ NEXT:
Easy Digestion For Gentle Tummies
While it’s important to plan a well-rounded diet for your growing toddler, there are certain considerations in food selection, planning, and preparation that will help make digestion that bit easier. Following these simple tips can help tune your child’s digestive health, and open the gateway to nutritional benefits.
What other mums are reading:
