5 Tips To Retain Natural Nutrients

Because gentle tummies deserve nature’s goodness

At Friso Gold Malaysia, we believe in the goodness of natural nutrition, and that’s why we try our best to retain as much of nature’s gifts as we can in our milk processing. From our farms to our factories, quality processes and technology are put in place to ensure that the milk we produce is easy on gentle tummies.

Reference:

1. How to blanch spinach: http://www.wikihow.com/Blanch-Spinach
2. What’s the best way to cook vegetables to maximize their nutritional value? We evaluate 7 methods: http://www.naturallivingideas.com/best-cooking-methods-for-vegetables
3. Fast, fresh and fun: how veggies can shine at mealtime: http://www.webmd.com/diet/how-to-eat-more-vegetables/keep-nutrients-in-vegetables
4. 10 ways to get the most nutrients from your food: http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients
5. Fact or fiction: raw veggies are healthier than cooked ones: https://www.scientificamerican.com/article/raw-veggies-are-healthier
6. Preparing vegetables: http://www.nfsmi.org/documentlibraryfiles/PDF/20100210102023.pdf
7. Health benefits of potatoes: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-potato.html
8. Roots, tubers, plantains and bananas in human nutrition: https://books.google.com.sg/books?id=EePNniHaROoC&pg=PA117&lpg=PA117&dq=boiling+potatoes+with+skin+on+retains+potassium&source=bl&ots=bCCXFfVi03&sig=hQcVfTszPBDDCXFX8UfInvUue7M&hl=en&sa=X&ved=0ahUKEwj68a6qyP_QAhVKPo8KHZ1uDlM4ChDoAQgtMAQ#v=onepage&q=boiling potatoes with skin on retains potassium&f=false